Process of Grief

It can leave you feeling you out of control, angry and unstable, unable to make clear decisions. Negative thoughts can creep up leaving you depressed or anxious, it may affect your self-esteem and you may cope by working longer hours, seeking escape In alcohol, drugs, food or risk taking. Physical Grief Physical grief can feel like you have taken part in a marathon, even though you never started. Energy is a key sign as the exhaustion can be intense and seem to last for ever. It can be delayed and hit you like a tone of bricks physically, with difficulty in sleeping and the ability to function normally.

Often physical grief can cause loss of o-ordination where falls occur and health conditions appear. Research shows the connection between stress and grieving, and the appearance of diseases. Social Grief Relationships can be affected, friendships strained and time alone may become more important. Communication can be difficult and what is normally easy may be very hard at school environment. A piece of music, a holiday, anniversary date, a photo or another loss happens can trigger grief. Life continues on as normal for others, but It can feel Like the world has stopped or erne stands still. Purport from others Is important, and can help through the grief stages. Spiritual Grief Grief is something that we all experience and It is important to grieve and there Is no right length of time to mourn. Having a religious brings a strong process and understanding of grief and a strong belief of where the spiral goes. Individual religions believe different things and have their own processes around death. Sharing with others and having time to grieve together can help with the grieving process.

Spiritual grief does not mean that people with faith do not grieve, but it brings hope and the belief of eternal life. There are many suggestions to help people with the grieving process and these are often seen as stages. But in order to get past the difficult feelings, you must experience them. It is important not to try and speed up the process but let it take is course. Taking care of yourself and not rushing into big decisions is important, eating even when you are not hungry, keeping fit and letting people help.

Recently, I have lost my Granddad, he played a very special part in my life, and he brought me joy and let me be myself. We had a private family funeral, we all wrote messages on the coffin and played a part in his passing. I danced too song (put the name in) and choreographed to show my love to him. Grief gives you strength in a funny way, a way to cope with the future. Supporting others with the loss of a loved one and how this affects the individual and the others around them. Coping with Stress and the Grief of someone eating even when you are not hungry, keeping fit and letting people help.

Being aware of an individual’s loss is where the school community can assist in caring for the individual. Support groups and independent people to talk to would provide an opportunity for the individual to talk and discuss their feelings. Experiences of others who have lost could be the audience of the group, as they will men through something similar and let the person know that it is k to feel what they are feeling. Not telling someone how to feel is important, as each experience is different.

Recently, I lost my Granddad, he played a very special part in my life, and he brought me Joy and let me be myself. We had a private family funeral, we all wrote messages on the coffin and played a part in his passing. I danced too song (put the name in) and choreographed to show my love to him. It was good to speak with my friends who were very supportive and caring. Grief gives you strength in a funny way, a way to cope with the future.

1. Shock and Denial Throughout this time you can feel very overwhelmed and lost, also in order to forget you can avoid the situation.
2. Pains and Guilt Once you have passed the first stage it is important that you experience the pain fully, and not hide it, avoid it or escape from it with alcohol or drugs. You could also feel guilty that you might have not spent, as much time with you loved one, as you wanted too etc.
3. Anger and Bargaining By this stage you could feel angry or frustrated and you could lash out at others. You could also start asking yourself questions like… “Why me? “
4. Depression, Reflection and Loneliness Just when your friends may think you should be getting on with your life, a long period of sad reflection will likely overtake you. You may isolate yourself on purpose, reflect on things you did with your lost one, and focus on memories of the past. You may sense feelings of emptiness or despair.
5. The upward turn As you start to adjust to life without your loved one, your life becomes a little calmer and more organized. Your physical symptoms lessen, and your “depression” begins to lift slightly.
6. Reconstruction and working thorough You will start to work on practical and financial problems and reconstructing yourself ND your life without him or her.