Losing Weight Expository Essay

Struggling with the issues of weight loss and living a healthier lifestyle. Losing weight could be a short term goal, but the main idea is to eat and maintain a healthier lifestyle. Many Americans struggle with difficulties of weight loss, not only losing the weight but keeping it off. Different methods are used for losing weight, such as, exercise, various types of dieting and some medically needed procedures. Even though weight loss is vital to many people’s careers and futures, it doesn’t mean that it’s easier for these people than it is for you and me.

The difference is that most people have a state of mind that they can’t afford to fail. So they are willing to pay thousands of dollars for personal coaching and expensive surgical procedures to lose the weight and keep it off. On a long-term basis, there is only one safe, effective, foolproof way to get down to a lower weight and keep off the extra pounds. That is eating a healthier reduced-calorie diet and getting enough exercise on a daily basis. Many have come to think that eating fewer calories means eating less food.

However, it doesn’t mean that you have to walk around in a state of deprivation. A feeling of deprivation is the surest way to make your weight-loss plan fail. Most people find themselves eating more food when they deprive themselves. Most first-time dieters don’t enjoy counting calories because they quickly discover that it is time consuming and can become a complicated chore. Calorie counting goes hand in hand with feeling deprived that sometimes causes a person to back away from their diet. Struggling with weight-loss can be a very serious issue.

The quality of your life and how long you live is to a great extent in your own hands. For what you choose to eat largely determines whether your body wards off or becomes vulnerable to a host of life-shortening diseases, such as diabetes, cancer, stroke, hypertension, and heart disease. But changing to healthy eating habits, especially if you have not previously followed the guidelines recommended by nutritionists, can be a challenge. One could have a normal number of calories but have them all from fat, and cause other problems that can lead to heart disease or stroke.

Having a similarly unbalanced diet with all the calories coming from carbohydrates can lead to insulin resistance and diabetes, plus it’s a really easy way to gain weight as you get older. It also promotes dental problems, especially if it’s foods that tend to get caught in your mouth or on your teeth. The easiest way to do that is to avoid or at least severely limit intake of fast foods, candies, snack foods, and sweet desserts. There are all kinds of health issues related to over consumption of sugar. Diabetes would be the number one health concern.

But, diabetes is not the only ill effect from over consumption of sugar. Obesity, thyroid dysfunction, kidney malfunction, and intestinal problems can all be directly associated with too much sugar consumption. Once your body has reached the point of unhealthy functioning, or you have placed such a strain on your body from over consumption that one of the related diseases has taken hold, it’s almost impossible to correct one problem without creating another. Once you have become a diabetic, there are so many complications; simply choosing dieting and exercise is no longer an option.

The health concerns you now have far outweigh the easy solution of diet and exercise. However, high blood pressure is also a known risk factor, for those that are over weight and have lack of physical activity and does not maintain healthy eating habits. The more you weigh the more blood your body needs to supply oxygen and nutrients. As the volume of blood circulated through your blood vessels increases, so does the pressure on your arteries. People who are inactive tend to have higher heart rates. The higher your heart rate, the harder your heart must work with each contraction and the stronger the force on your arteries.

Lack of physical activity also increases the risk of being overweight with stress that can lead to temporary high blood pressure. If you try to relax by eating more you may only increase the risk of having hypertension. with weight loss for a healthier lifestyle most people start by eating the right foods that can help us avoid certain diseases or recover faster when illnesses occur. These and other important functions are fueled by chemical substances in our food called nutrients. Nutrients are classified as carbohydrates, proteins, fats, vitamins, minerals, and water.

Although humans need food to survive, many people eat too much, or choose the wrong foods to eat, which leads to the body putting on weight. When you eat more calories than your daily energy requirements the extra calories are stockpiled as body-fat. Slowly these fat cells keep building up and settle on the hips, waist, thighs, upper arms and back, as well as around the heart, kidneys, liver and other organs. Fortunately body-fat can easily convert into energy; however, you must reduce your fat intake and exercise regularly.

If you only reduce your fat and don’t exercise, your body will also break down muscle tissue and use them for fuel. Many people struggle to lose weight that is put on and that’s where weight loss companies come to the rescue. There are many different ways for weight to be lost, as there are many different sorts of weight loss companies. Firstly there is exercise centers such as gyms and recreation centers which focus on fitness as the key to lose weight, Many varieties of pills, tablets and vitamin supplements are available that claim to make you lose weight.

Meal replacement programs are available where the consumer has a liquid drink instead of a meal and this provides them with necessary nutrients. Diet plans are commonly found in magazines as well as the more common weight loss centers which some supply you with foods to eat and others inform you and assist you in making wise food choices. In conclusion, I found in order to be successful with losing weight for a healthier lifestyle you can follow techniques such as, eating more vegetables during meals as water-rich foods like zucchini, tomatoes, and cucumbers reduce your overall calorie consumption.

Some other water-rich foods include soups and salads; they are good source of nutrition, take most of the calories before noon because studies tell that the more you eat in the morning, the less you’ll eat in the evening. Moreover, you will get more chances to burn off those early-day calories than late-night calories, make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water.

Water helps in reducing weight in the most effective manner. Avoid taking white foods as they contain large amounts of carbohydrates, which may further lead to weight gain. Replace white sugar, white rice, and white flour with whole grain breads and brown rice. Eat fruit rather than drinking fruit juice. Eating whole foods will keep you satisfied for longer period of time than juice. Moreover, fruit juices are very high in calories. Use skimmed milk as it is high in calcium and low in calories. For coffee, use nonfat powdered milk.

Don’t stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger. More and more methods develop each day but studies show the most effective method is changing your diet mentally and physically challenging yourself. Picture this: The weight is over. Of course, this essay is not promising you that you will add years to your life, or that a funny and fabulous new personality will emerge.

Also, it is not promising that you will become thinner than you’ve ever been when changing your eating habits. What it is promising is that a changed relationship with your eating habits will add benefits to your life even as it subtracts pounds and takes away your fear of regaining weight. , as the saying goes, and the knowledge you gain from this essay can give you the power you need to change the most constant, necessary, and ongoing relationship that you have, your relationship with food.

The knowledge you take from this essay should give you a realistic sense of just what is an appropriate goal for you. Genetic predisposition and even psychological factors can affect your weight. Therefore, for the person you are, there’s an appropriate weight at which you’ll look and feel your best. That’s the goal you want to aim for and maintain.

References

  1. (http://exercise. about. com/cs/weightloss/a/howtoloseweight)
  2. (http://acefitness. org/blog/494/how-can-i-lose-weight-and-keep-it-off)

Calculate the price
Make an order in advance and get the best price
Pages (550 words)
$0.00
*Price with a welcome 15% discount applied.
Pro tip: If you want to save more money and pay the lowest price, you need to set a more extended deadline.
We know how difficult it is to be a student these days. That's why our prices are one of the most affordable on the market, and there are no hidden fees.

Instead, we offer bonuses, discounts, and free services to make your experience outstanding.
How it works
Receive a 100% original paper that will pass Turnitin from a top essay writing service
step 1
Upload your instructions
Fill out the order form and provide paper details. You can even attach screenshots or add additional instructions later. If something is not clear or missing, the writer will contact you for clarification.
Pro service tips
How to get the most out of your experience with MyStudyWriters
One writer throughout the entire course
If you like the writer, you can hire them again. Just copy & paste their ID on the order form ("Preferred Writer's ID" field). This way, your vocabulary will be uniform, and the writer will be aware of your needs.
The same paper from different writers
You can order essay or any other work from two different writers to choose the best one or give another version to a friend. This can be done through the add-on "Same paper from another writer."
Copy of sources used by the writer
Our college essay writers work with ScienceDirect and other databases. They can send you articles or materials used in PDF or through screenshots. Just tick the "Copy of sources" field on the order form.
Testimonials
See why 20k+ students have chosen us as their sole writing assistance provider
Check out the latest reviews and opinions submitted by real customers worldwide and make an informed decision.
Leadership Studies
excellent job
Customer 452773, July 28th, 2023
Nursing
thank you so much
Customer 452749, June 10th, 2021
Human Resources Management (HRM)
excellent, great job
Customer 452773, June 19th, 2023
Sociology
THANK YOUUUUU
Customer 452591, March 18th, 2021
Business and administrative studies
excellent job!
Customer 452773, May 25th, 2023
Nursing
Impressive writing
Customer 452547, February 6th, 2021
Business and administrative studies
excellent work
Customer 452773, March 9th, 2023
BUSINESSADMINECO535
excellent work
Customer 452773, October 6th, 2023
Business and administrative studies
Excellent job
Customer 452773, March 17th, 2023
Nursing
I just need some minor alterations. Thanks.
Customer 452547, February 10th, 2021
Business and administrative studies
excellent work
Customer 452773, March 12th, 2023
Human Resources Management (HRM)
excellent
Customer 452773, July 11th, 2023
11,595
Customer reviews in total
96%
Current satisfaction rate
3 pages
Average paper length
37%
Customers referred by a friend
OUR GIFT TO YOU
15% OFF your first order
Use a coupon FIRST15 and enjoy expert help with any task at the most affordable price.
Claim my 15% OFF Order in Chat
Close

Sometimes it is hard to do all the work on your own

Let us help you get a good grade on your paper. Get professional help and free up your time for more important courses. Let us handle your;

  • Dissertations and Thesis
  • Essays
  • All Assignments

  • Research papers
  • Terms Papers
  • Online Classes
Live ChatWhatsApp