How to Overcome a Fear
It is natural for everyone, even the most courageous people, to have fears, which are the body’s bad emotional reactions to something frightened. However, when fears limit people’s everyday routine and keep them from living their life normally, it is time to take control, which is not an easy work. Most people want to overcome their fears, but are not sure how. Here are 4 steps which will be helpful to overcome fears. The first step is analyzing the fear. The more clearly you understand your fear, the easier for you to find how to handle it.
Therefore, in this very first stage, you need to identify your fear: its name, its cause and its effect; and determine whether there is a good reason for the existence of the fear because some fears can be healthy emotions that protect you from danger. After that, you also should think about what exactly you want to change. It means that beside the big goal: overcoming the fear, smaller ones is necessary to be set to help you get there. For example, if your fear is heights, you may want to be able to go on a hiking trip with the outdoor club at school.
One more important thing is that all this fear analysis should be written down as a journal. It will be a good way to track your progress of conquering your fear and also a guide for the next time when you have another problem. After the fear is analyzed, in this second step, it will have to be taken control of. It depends on what your fear is. If you are afraid of something because it is a mystery, try exposing yourself to it in small doses until you gain a better understanding and your fear begins to dissipate.
Or, if you are frightened by a particular thing, confronting head-on will be the best way to overcome it. No matter which situation you are in, taking control of a fear is not easy. It will take many times before you can declare it conquered. During that long period, to give up is simple and to keep trying is difficult. When you face with setbacks, it can be tempting to give up. Hence, stay determined to persevere even when it seems impossible to get past your fear by keeping these pointers in mind: do not confuse fear with fate and do not let other people hold you back.
Changing the way of thinking about fear is the next step. It has to be admitted that sometimes fear also incite feelings of exhilaration and even passion. That is why people enjoy extreme sports, horror movies or other risky games. Try to reframe your fear in a positive light and acknowledge the thrill it can offer and you will not find it frightened anymore. Moreover, fear can be used as a tool to help us identify problems and solve them effectively. It is a guidepost warning us when something needs attention.
Once the discomfort of the initial wave of fear passes, examine it more closely to see what you can learn. When you start seeing fear as a source of energy or an opportunity for promotion, you might even embrace its role in your life. Finally, give the fear a place in the life because there is no way to eliminate it totally. Like joy or sadness, fear is a valid emotion. It builds your character and teaches you how to act with courage. Also, do not wait until the fear has been completely overcome to give yourself a pat on the back for your effort.
Celebrate each milestone and when you see how good it feels to gain an edge on the fear, you will be ready to face the next one head-on. In conclusion, there are four major steps to help people overcome a fear: analyze the fear, take control of it, change the way of thinking about it and give it a place in the life. All of these steps are not simple and often take much of time and effort to be successful. However, nothing is impossible if you really want and try your best to gain it.
