Diet and Depression

“Can Diet Help Stop Depression and Violence? ” Every prisoner in jail most likely incarcerated due to some sort of violence they’ve committed or been a part of. There are many suggestions as to what can bring down depression and violence rates like Jurriaan Kamp explained. Some given information from the passage includes more physical activities, yoga, meditation and a well balanced diet. Yes, these symptoms might help bring down the depression and violence rates but that is not the only thing that has been researched on.

Weirdly enough fish oil can provide the extra boost. Having a healthy diet with enough vitamins and nutrients are a great start for a healthy well-being. After researching and doing studies on certain prisoners and students by feeding them fish oil it is provident to say that prison violence dropped, children in school began to achieve better grades, and depression rates have fallen. Bad diets cause bad behavior and good diet prevents it. 231 British prisoners were rounded up and began to be investigated upon for four months.

Bernard Gesch, a psychologist and the researcher spitted the men aged 18-21 in half. Half of them would be receiving multivitamin, mineral, and fatty-acid supplements with their meals. The other half would be taking placebos, a substance containing no medication to see if the vitamins and fatty acid like omega 3 really had an effect on prisoners’ violence and minor infractions. As month passed and Gesch observed that minor infractions of prison rules by the group consuming multivitamins and omega 3 had fallen by 26 percent.

On the other hand the group taking the fake medication barely changed. The most dramatic changed was showed in the group taking the fish oil, incidents of violence dropped to a staggering 37 perfect while the prisoners on placebos did not change. Gesch did the same research in the Netherlands but results were different than in England. This time around he conducted research with 221 inmates ages 18-25. 116 of them were given daily supplements for up to 3 months. The other 105 receive placebos.

Report of violence dropped by 34 percent but contrastingly the prisoners on placebos rose 13 percent. Better healthy can only help violence and can not hurt it, so why not take the chance. Additionally, another place where nutrition as been improved and seems to be working is in the city of Durham, England. A psychologist conducted a study in 12 primary schools. The study was based on 117 children ages 5-12. Students were of average ability but underachieving in some aspects.

Likewise in the prisoner’s research half of the students were given omega-3 supplements for 3 months and the other half received an olive oil placebo. Results showed that those students taking the omega-3 did significantly better in spelling than those students who were taking placebos. The psychologist also goes to explain that yes there are prescriptions for disorders such as Ritalin, but states that there’s also something more than can be done. One of the choices is to increase your child’s intake of omega-3.

It may not totally cure his disorder but it will cause no harm and omega-3 will only benefit the child’s disorders. It can play an important role in stimulation the brain, keeping it healthy, and helping it ward off debilitating conditions. Seeing as the number of people with psychological disorders will double. People should take into consideration and should want to take omega-3 to better their health and their brain by just taking a simple fish oil pill. Jurriaan Kamp stated that 6. percent of New Zealanders suffer from severe depression; these citizens also eat very little fish. In Japan where the fish consumption is high, 0. 1 percent of the people suffer from depression. After carefully looking at the statistics psychologist have come to the conclusion that in countries in which fish consumption is low there is a new found theory that it is more likely of suffering from depression by 50 times greater than in countries where the consumption is high.

People should eat fish regardless if it does help depression or not. Fish isn’t only beneficial to depression but it is also good for ones health. Depression is rare in Iceland, which has the highest per capita fish consumption in the world. It was also found that the risk of being murdered is thirty times higher in countries where fish consumption is low compared to countries where fish consumption is high.

In conclusion, after reading all these statistics it’s safe to say everyone should take fish oil or omega-3. Hibbeln found that depressive and aggressive feelings diminished by about 50 percent after taking fish-oil capsules. Not only does it better your chances of being ‘violent’ or even going into ‘severe depression’ but also it’s excellent for your body over all. Even just increasing your consumption of fish it self can do the body nothing but it nothing but multiple of superb results.